Generally, you can get your daily recommended intake (DRIs) of vitamins from the food you eat, but body chemistry, illness, or other conditions may require additional, supportive supplementation. Things like work stress, maybe an old sports injury and of course alcohol intake can cause your body to become either inflamed or unbalanced. Below are some whole food multivitamins to replenish and offer better balance as well as some more specific supplements such as Turmeric and Magnesium. Turmeric, a natural and potent anti-inflammatory, which has garnered the spotlight of late, has been responsible for greatly reduced chronic and acute body pains in many of my patients. Similarly, Magnesium has been widely researched and celebrated for its ability to relax muscles as well as the nervous system and help with insomnia. I highlight these two specifically because for many, they may successfully replace over-the-counter pain medication, which makes for a much happier liver and gut, and better performing metabolism and constitution.