With so much excitement and anticipation for the baby’s arrival, as well as the endless hours of care for your little one, it is common for new mothers to lose track of their own needs. Extra nutrition for mood support and healthy lactation is essential. Research has shown that EPA and DHA reserves quickly deplete with breastfeeding and is associated with incidences of postpartum depression, thus making sure you keep up your healthy fat intake and supplementation may be key to fighting the baby blues. A good quality lactation tea is very beneficial for continued breast milk production, and when further support is needed fenugreed seed supplementation can make a valuable difference.
Options for other needs such as added dietary protein, iron levels, and digestive support are all available below.